Sleep expert shares the perfect bedtime routine to ensure you get a good night's rest

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Sleep expert shares the perfect bedtime routine to ensure you get a good night's rest

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If you feel like you're not getting enough sleep, you're not alone. According to nationally renowned sleep expert Dr. Jacob Teitelbaum, most of the Western world is sleep-deprived. But thankfully, he broke down the bedtime routine that he believes will ensure you get a good night's rest exclusively with DailyMail.com. Dr. Teitelbaum explained that the creation of the lightbulb set into motion an indefinite era of worse sleep. With artificial light readily available at any time of the night, people began to sleep less.
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