Sleep expert breaks down what happens to your body if you get 'too many' Zs

You always hear people talking about what happens when you don't get enough sleep at night. But what about the other end of the spectrum - are there any dangers to getting 'too much' sleep? In a recent interview with Byrdie, Chelsea Handler opened up about her bedtime routine, and she said that she 'loves to sleep' and typically gets seven to nine hours a day. But on weekends when she can, she explained that she'll go to bed at 5pm and not get up until 7am the next morning - meaning that sometimes she gets a whopping 14 hours of sleep.
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Sleep expert breaks down what happens to your body if you get 'too many' Zs