I'm a pharmacist... here are the three vitamins I tell everyone to avoid

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I'm a pharmacist... here are the three vitamins I tell everyone to avoid

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More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them are a waste of money. In a TikTok, Pharmacist Amina Khan told her 271,000 followers there are three types of supplements she would never take, including the hugely popular gummy vitamins. These gummies have several shortcomings, one of which is that they are often sweetened with sugar, around three to five grams.
Read More >> Full Article on Source: ALPHA MAG
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