Jennifer Aniston Slams This 1 Health Mantra as 'Not True at All': 'I Always Had the Message in My Brain' (Exclusive)

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Jennifer Aniston Slams This 1 Health Mantra as 'Not True at All': 'I Always Had the Message in My Brain' (Exclusive)

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Jennifer Aniston does not abide by one popular health mantra. "No pain, no gain. That's not true at all," the actress, 55, tells PEOPLE in an exclusive interview. "You can actually have gain with no pain." Detailing that her understanding of health and fitness has evolved over the years, as she has picked up routines and different tips and tricks along the way, Aniston says, "I know more, because I've tried it all.
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