Biohacker Bryan Johnson reveals his son's diet and exercise regime... and everyone's saying the same thing

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Biohacker Bryan Johnson reveals his son's diet and exercise regime... and everyone's saying the same thing

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Biohacker Bryan Johnson has re-shared his and his son's joint diet and exercise regime. The plan — which aims to slow aging — sees Bryan and 18-year-old Talmage wake up at 5am every day and go to bed at 8.30pm. It also involves having the last meal of the day at noon, and sticking to a 2,000 calorie vegan diet including broccoli, cauliflower and walnuts — but excluding popular junk foods like pizza and burgers.
Read More >> Full Article on Source: ALPHA MAG
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