Researchers discover the four crucial factors that can protect you from developing dementia
Eating two and a half chicken breasts a day from mid-life onwards could dramatically reduce your risk of developing the memory robbing disease dementia, experts have urged. Getting enough protein is among the 'four pillars' of prevention identified by researchers in a new report, which also includes exercise, treating long term health conditions and maintaining strong social links with friends and family. These factors are crucial because they help an older person avoid frailty, which Australian research recently found could predict if you'll get dementia almost a decade before a diagnosis.
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