I ate nothing but red meat for a year... here's why the health experts are so wrong

---

I ate nothing but red meat for a year... here's why the health experts are so wrong

---

Just one year ago, Patrick Ensley weighed around 300 pounds. The size of his belly was almost too large to be measured with a measuring tape and his depression was debilitating. Patrick, an HVAC technician in Milford, Nebraska, transformed his life when he adopted a full-carnivore diet, eating a 16-ounce steak, a pound of ground beef and a half-dozen eggs every day. Since then, Patrick has lost 140lbs, he has more energy to play with his son, and his depressive cloud has lifted.
Read More >> Full Article on Source: ALPHA MAG
#US #ShowBiz #Sports #Politics #Celebs #Moscow #SCOTUS #MissFrance2025 #Trudeau #$TSLA #Electoral College