Simple daily practice can have more health benefits than prescription drugs

Mindfulness has been touted as a solution to everything from anxiety to depression, but according to new research, it might also help chronic pain. Veterans who took mindfulness classes for a year were able to deal with their pain better than veterans who only had traditional treatments for chronic pain, such as painkiller drugs and therapy. This meditative practice, which has become increasingly popular in recent years, includes breathing deep and focusing on the moment, asking participants to let thoughts and emotions come naturally without acting on them.
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Simple daily practice can have more health benefits than prescription drugs