Dietician reveals why the anti-inflammatory diet is beneficial for everyone

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Dietician reveals why the anti-inflammatory diet is beneficial for everyone

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If you're on the health side of TikTok, you've probably heard of every diet under the sun. There's the keto diet, the Mediterranean diet, and even the carnivore diet. But registered dietician Nina Crowley, PhD, told the DailyMail.com that of all these different food and lifestyle choices, an anti-inflammatory diet ranks among the best. Why? Because it's essentially about just eating foods that are good for you. 'An anti-inflammatory diet centers around incorporating foods into your diet that actively combat inflammation, steering clear of those known to trigger it,' Crowley said.
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